Ingredients:
1 kg fresh green okra
500 g lamb meat cut into cubes
200 g tomatoes
1 bunch of fresh green coriander
10 garlic cloves
2 cups water
2 tablespoons tomato puree
4 tablespoons pomegranate molasses
3 tablespoons ghee (one for meat ,and 2 for frying garlic and coriander)
1 teaspoon salt
Sufficient amount of vegetable oil for frying.
Preparation:
--Take off okra dry head(top)
--Wash it with running water
-- put in a strainer until it is completely dry
-- heat oil ,and fry okra until they are golden brown
-- finely smash garlic
-- wash coriander and finely chop
-- in the stew pot,add ghee ,then meat stir a little untill meat turns brown in color.
-- pour water over the meat and boil untill it is cooked .
-- in a deep pan add ghee ,garlic and coriander ,fry the mixture.
-- peel tomatoes , remove the seeds. Finely dice the tomatoes
-- when meat is cooked add tomato puree,salt, pomegranate molasses,and fried garlic mixture,
leaving the mixture to boil and condense with stirring from time to time.
-- add okra and tomatoes to the sauce ,and slowly mix
-- shake the stew pot, without stiring ,so as okra doesn’t damaged during cooking.
-- cook for 30 minutes,on low heat.
Pure okra in a deep serving bowl, serve hot with rice (vermicelli rice)
*Chef's Tip:
Do not add any spices to this recipe, so as the okra brings out the delicious garlic and coriander taste
1 kg fresh green okra
500 g lamb meat cut into cubes
200 g tomatoes
1 bunch of fresh green coriander
10 garlic cloves
2 cups water
2 tablespoons tomato puree
4 tablespoons pomegranate molasses
3 tablespoons ghee (one for meat ,and 2 for frying garlic and coriander)
1 teaspoon salt
Sufficient amount of vegetable oil for frying.
Preparation:
--Take off okra dry head(top)
--Wash it with running water
-- put in a strainer until it is completely dry
-- heat oil ,and fry okra until they are golden brown
-- finely smash garlic
-- wash coriander and finely chop
-- in the stew pot,add ghee ,then meat stir a little untill meat turns brown in color.
-- pour water over the meat and boil untill it is cooked .
-- in a deep pan add ghee ,garlic and coriander ,fry the mixture.
-- peel tomatoes , remove the seeds. Finely dice the tomatoes
-- when meat is cooked add tomato puree,salt, pomegranate molasses,and fried garlic mixture,
leaving the mixture to boil and condense with stirring from time to time.
-- add okra and tomatoes to the sauce ,and slowly mix
-- shake the stew pot, without stiring ,so as okra doesn’t damaged during cooking.
-- cook for 30 minutes,on low heat.
Pure okra in a deep serving bowl, serve hot with rice (vermicelli rice)
*Chef's Tip:
Do not add any spices to this recipe, so as the okra brings out the delicious garlic and coriander taste
